Sessions

Aquabike

Aquabike combines the invigorating experience of cycling with the refreshing element of water. It is a 45 minute activity that combines aqua gym with spinning. It works cardio and strength without impact. You will tone your body while protecting your joints, and improve your body posture and lung capacity.

Health Benefits: 

• Cardiovascular fitness
• Builds endurance and flexibility
• Muscular strength
• Low impact on the body - the support of the water greatly reduces the risk of muscle and joint injuries (ideal for injury rehabilitation)
• Stress relief as water massages and cools you
• Feeling of weightlessness and a sense of well-being
• Firmer skin and help with cellulite.

Provided by Aqua Body Studio

Bungee Up

Bungee Up is a physical activity that combines functional exercises, acrobatics, and dance or fitness movements with the use of an elastic harness suspended from the ceiling. This discipline allows for jumps, flights, and low-impact movements that strengthen the body in a fun and safe way. The sensation of flying and the dynamics of the class create a fun and stimulating experience. 

Health Benefits: 

• Low impact on joints - the harness reduces stress on knees and ankles, ideal for people with joint pain or who are overweight
• High calorie burn
• Marks your cardiovascular system
• Muscle strengthening, specifically targets the legs, abdomen, glutes, and arms
• Improves balance and coordination 

Provided by SouLivre

Cross Pilates With MOTR

Cross Pilates with MOTR or 'movement on the roller' allows working on resistance, coordination, agility and, balance. The resistances you have can be adjusted to 3 different levels equivalent to 1.5kg, 3kg and 4.5kg. With MOTR you can do almost all exercises that you propose yourself, tackle all muscular groups and adapt the exercises to each ones level. The sessions are limited to eight people allowing for personalised attention. During 55 minutes you will enjoy a dynamic, fun and global training.

Health Benefits:

• Increased stability, flexibility and central strength
• Improved alignment and balance 
• Improved breathing technique
• Toned body -  Pilates focuses on lengthening and strengthening to form long, thin muscles

Provided by Dynamicore

SUP Yoga

SUP Yoga is a wellness experience that unites yoga and nature to reconnect with yourself in a balanced and calm way. This session is a yoga class on a board, in the waters of the sea. It allows for connecting body, mind and breath, in the mids of nature. While floating, you will feel present, calm, and in balance. 

Health Benefits:

• Balanced mind and body
• Relaxed mind
• Increased energy
• Expanded mindfulness
• Improved levels of oxygen
• Strengthened muscles

Provided by Sup Yoga Barcelona

Well-Being Escalator (Online)

The Well-Being Escalator are monthly sessions taking place live online. They are designed to deliver tips and advice tailored to your well-being needs, underpinned with the latest wellness industry and science discoveries. Each month we focus on a different area of well-being (body, mind, stress release, sleep, energy, etc.), chosen by a popular demand. Each session ends with Q&A for your chance to find an answer to a burning question. 

Health Benefits:

• Expanded wellness
• Clarity of choices
• Faster healing
• Improved holistic balance

Provided by INNER FIRE

Life Coaching (Online)

One-on-one Life Coaching sessions is a very personal experience. Every meeting is tailored around your needs and well-being goals. You are guided through the best available to you ways which will get you the results you want. You can work on your goals, holistic well-being or a specific health need. You can work with your coach on your personal growth too, or on your career development. Whatever the area you most need a support with, the backbone is mind and energy shift, making changes that allow you flourish. 

Health Benefits: 

• Enhanced self-awareness
• Strengthened self-worth
• Overcoming fears and limiting beliefs
• Clarity of goals and life progress
• Improved mental health
• Improved physical health
• Better quality relationships
• Releasing stress and anxiety
• Feeling of self-satisfaction and inner balance

Provided by Aleksandra Cichuta Coaching 

Self-Care Personal Consultation (Online)

Self-Care Consultation session is available for when you want to take an expert advise on wellness and create more personalised self-care plan, designed to your specific needs. Consultations are arranged with professionals in the area of your choice (Personal Trainer, Nutritionist, Physio Therapist, Mental Health Coach, Breathwork Coach, etc.). 

Health Benefits:

• Focused Self-Care
• Removed pain
• Eliminated cause of mind/body imbalance
• Escalated well-being

Provided by I Flow